Next Course: February 1 - March 21, 2020
Saturdays, 12 - 2 PM | Location: TBD
NAMI Peer-to-Peer is a free, 8-week education and wellness program for adults (18 +) living with a mental health condition. The course helps participants understand the impact of symptoms on their life, develop skills to reduce stress, and experience support and reinforcement from others who can relate. Taught by trained mentors who themselves live with a mental health condition, this group is offered in a small group and confidential setting.
What is Covered?
Exploring different viewpoints of mental health recovery and treatment options
Learning about the relationship between mental health and overall physical health
Practicing skills and strategies for stress reduction
Setting goals and developing confidence for making decisions
Strengthening support networks including with mental health providers